In a session :
By phone or in person,
have your list ready.
Relax and know you are in good hands.
No content is required so you don't have to reveal any details.
All sessions are confidential.
After your session:
You may experience 'Blow outs'.
Expect to feel blank or not able to find old memories.
You may feel agitated and irritable for a short period of time ( the afternoon for example).
You may want to speak freely and get everything off your chest... Suggestion is to stay low key after a session so as not to regret your actions. This will pass. Those things that had been triggers for you, will not seem important any longer.
Much has changed and how you feel about things has also changed.
You may also experience some physical blow outs such as a cleanse in whatever form that may take.
Be gentle with yourself.